Glen Avon Presbyterian Church

Fitness Yoga

All are invited to strengthen their hearts, minds and spirits this fall!

Glen Avon is again blessed to be able to offer an exercise class. Wear loose, comfortable clothing and bring an exercise mat and a water bottle. Fitness Yoga continues to meet on Thursdays at 4:30 PM in the Plaid Room. Christen Hull skillfully teaches Yoga for strengthening and meditative workout.

. Join us! For more information, talk to Christen.

Note: Please consult with your doctor before beginning this or any other exercise program, especially if you have not been physically active in the past year or if you have a history of high blood pressure, heart disease, acute joint pain or injury, or severe osteoporosis. Not all exercises are suitable for everyone, and any exercise program may result in injury.