Glen Avon Presbyterian Church

STOTT PILATES^™

AND YOGA

Yoga meets at 5:00 PM on Tuesdays and 4:30 PM on Thursdays in the Plaid Room.

The winter session of Pilates meets on Thursdays at 8:30 AM in the Plaid Room.

We are excited and grateful that we are able to now offer two classes in which you can strengthen your mind, body and soul. Join us! For more information, talk to Carol, Christen or Chris McCabe.

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With its emphasis on breath, core conditioning and body awareness, STOTT PILATES^TM exercises are a safe and highly effective way to stretch, strengthen, and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, STOTT PILATES^TM is the perfect complement to cardiovascular exercise, sport, rehab, and life. Doing STOTT PILATES^TM exercises on a regular basis will leave you looking toned, feeling revitalized and moving with ease. No wonder it’s becoming widely known as “the ultimate resource for mind-body fitness.”

Note: Please consult with your doctor before beginning this or any other exercise program, especially if you have not been physically active in the past year or if you have a history of high blood pressure, heart disease, acute joint pain or injury, or severe osteoporosis. Not all exercises are suitable for everyone, and any exercise program may result in injury.